Home of the menopausal biker

Real riding. real menopause. real solutions.

Practical advice, honest reviews, and lived expereience for women motorcyclists navigating menopause – without giving up the joy of riding

Hi! I’m Louise

I’m a motorcyclist navigating menopause — the good days, the uncomfortable days, and everything in between. I started The Menopausal Biker because I couldn’t find honest, practical advice for women riders dealing with hot flushes, fatigue, body changes, and confidence on the road.

Here, I share:

• what genuinely helps
• what’s a waste of money
• and how I’ve adapted my riding to keep loving it

No fluff. No pretending. Just real-world experience.

what you’ll find here

🧥 Gear & Product Reviews

Honest reviews of motorcycle gear, clothing, accessories, and wellness products that actually help menopausal riders — comfort, temperature regulation, protection, and practicality.

🌬️ Riding Comfort & Confidence

Tips for managing fatigue, brain fog, balance, sleep, anxiety, and confidence — especially on longer rides.

🔥 Temperature & Body Changes

From hot flushes to cold sensitivity, bloating to joint stiffness — how to ride comfortably through it all.

🏍️ Real Riding Stories

What it’s actually like riding through perimenopause and menopause, without sugar-coating it.

Some links on this site are affiliate links, which means I may earn a small commission if you choose to buy — at no extra cost to you.

I only recommend products I genuinely use, trust, or believe are worth considering.
If something isn’t great, I’ll say so.

👉 Read the latest blog posts
👉 Browse gear & product reviews
👉 Follow along on social media

You don’t have to stop riding because your body is changing.
You just need better information.